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Style News from the Studio: Meditation

DAY OF SILENCE, JULY 10TH, MEDITATION, SILENCE, SILENCE DAY, SPIRITUALITY

Happy Silence Day

Silence Day is the name the follower of Indian spirituality master Meher Baba gave to his practice of commemorating July 10th of each year. By maintaining verbal silence for twenty-four hours, he hoped he and fellow followers would be able to inwardly reflect in ways they could not verbally. We know it's hard to stay silent all day, so to commemorate Silence Day, we at Joseph Nogucci would like to offer some tips for meditation to help your practice of self reflection. 1) Start with the breath . Breathing deep slows the heart rate, relaxes the muscles, focuses the mind…

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Father's Day 2021 Gift Guide and Recommendations

Father’s Day is coming up, and while we love our dads (or the special man/men in your life if you don’t have a dad) more than anything, buying for them can be a challenge. Undoubtedly, there exists something called “the dad code.” We don’t quite know what it is, but we can identify it when we see it - dads unnaturally love the free mint bowl at restaurants, they always grunt when they sit down, and they consistently tell us they’d rather not get any gifts. Granted, we love our dads and our father figures. We’re always hoping to make…

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