Happy Silence Day
Silence Day is the name the follower of Indian spirituality master Meher Baba gave to his practice of commemorating July 10th of each year. By maintaining verbal silence for twenty-four hours, he hoped he and fellow followers would be able to inwardly reflect in ways they could not verbally. We know it's hard to stay silent all day, so to commemorate Silence Day, we at Joseph Nogucci would like to offer some tips for meditation to help your practice of self reflection. 1) Start with the breath . Breathing deep slows the heart rate, relaxes the muscles, focuses the mind…