10 Ways to Relax Before Bedtime
Getting a good night's sleep can be challenging, especially when we're constantly "on". Bedtime is that rare time of day where we can reflect and prepare ourselves properly for what comes in the morning. Here are 10 ways to help you find your zen before settling down for the evening. 1. Find your own lullaby We may not have anyone to sing us to sleep, but there is always music. Find a sound that resonates with you. Soothing sounds from nature, like ocean waves or a woodland soundscape, transport us to a tranquil place. Some quiet instrumental piano or guitar…